Chakra Healing: Root Chakra

During this class we dive into the root chakra, focusing on grounding, security, and safety. We will discuss how to determine when there is an excess or deficiency of energy within the chakra and how it plays out in our everyday lives. Once we can see this energy within ourselves, it is up to us to reflect and begin the healing process. As we reflect, we will talk about the tools and practices that can be used during your journey.